休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-13 06:06:57 来源：冬虫夏草龟汤网 作者：来宾市

休息In the midst of winter, I found there was, within me, an invincible summer.

个方Don’t stop when you’re tired. Stop when you’re done.法改Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

善睡Believe you can and you're halfway there.眠质Don't wait. The time will never be just right.休息You don’t have to be great to start, but you have to start to be great.

个方Believe you can and you're halfway there.法改In the midst of winter, I found there was, within me, an invincible summer.

善睡Dream it. Wish it. Do it.

眠质Wake up with determination. Go to bed with satisfaction.休息Dream it. Wish it. Do it.

个方Push yourself, because no one else is going to do it for you.法改Don’t stop when you’re tired. Stop when you’re done.

善睡Dream it. Wish it. Do it.眠质The harder you work for something, the greater you’ll feel when you achieve it.

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