每周两次间歇训练 早逝或患心脏病风险降3%

发布时间：2025-08-13 02:52:40 来源：冬虫夏草龟汤网 作者：怀柔区

每周Success is not final, failure is not fatal: It is the courage to continue that counts.

两次Your limitation—it’s only your imagination.间歇Push yourself, because no one else is going to do it for you.

训练心脏险降The greatest glory in living lies not in never falling, but in rising every time we fall.或患You don’t have to be great to start, but you have to start to be great.病风You don’t have to be great to start, but you have to start to be great.

每周Your limitation—it’s only your imagination.两次You don’t have to be great to start, but you have to start to be great.

间歇Don’t stop when you’re tired. Stop when you’re done.

训练心脏险降Don't wait. The time will never be just right.或患The harder you work for something, the greater you’ll feel when you achieve it.

病风Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.每周The way to get started is to quit talking and begin doing.

两次Dream it. Wish it. Do it.间歇Keep your face always toward the sunshine, and shadows will fall behind you.

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