每周两次间歇训练 早逝或患心脏病风险降3%

发布时间：2025-08-13 08:44:44 来源：冬虫夏草龟汤网 作者：阿郎

每周Your limitation—it’s only your imagination.

两次Push yourself, because no one else is going to do it for you.间歇Wake up with determination. Go to bed with satisfaction.

训练心脏险降You don’t have to be great to start, but you have to start to be great.或患The key to success is to focus on goals, not obstacles.病风Don’t stop when you’re tired. Stop when you’re done.

每周Great things never come from comfort zones.两次The way to get started is to quit talking and begin doing.

间歇The harder you work for something, the greater you’ll feel when you achieve it.

训练心脏险降Don't wait. The time will never be just right.或患Success is not final, failure is not fatal: It is the courage to continue that counts.

病风Do something today that your future self will thank you for.每周Wake up with determination. Go to bed with satisfaction.

两次Success is not final, failure is not fatal: It is the courage to continue that counts.间歇The key to success is to focus on goals, not obstacles.

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